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Six Simple Weight Lifting Exercises For Improving
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In most gyms, you can find a wide range of options available when it comes to weight lifting exercises. Unfortunately, not all techniques are made equal and not every workout is right for you or your clients. In reality, fancy exercise equipment doesn’t always yield the best results when it comes to building muscle mass. If you are trying to build more muscle mass or are creating a workout program for a client who wants to add muscle mass, keep reading as we are going to share with you six simple weight lifting exercises for improving muscle mass. Personal trainers who have attended OriGym fitness instructing courses, understand the importance of weight lifting for improving muscle mass and your overall physical fitness.

Here are some recommended weight lifting exercises that can build more muscle mass:

Squat: Even experienced weight lifters would agree that the squat is among the best techniques for building muscle mass. They do deep and heavy squats religiously to build massive hamstrings and quadriceps. Through squats, you can also improve athletic performance and strengthen the lower back.
Deadlift: Deadlifts are probably the second most importance exercise in weight lifting. When you are doing a deadlift, you engage the whole muscles in your body. During the initial pull, your quadriceps and hamstrings are engaged and you will eventually build an enormous upper and lower back. People who do deadlifts regularly will develop that thick physical look weight lifters are after.
Bench press: The bench press is applicable for both beginners and veteran weight lifters. It is often seen as a chest-focused exercise, but this technique works other muscle groups as well. With the bench press, you will build thick triceps, wide shoulders and a massive chest. It is an excellent weight lifting exercise to develop the upper body.
Barbell row: Like the deadlift, barbell rows also help to develop a thick upper back. This technique heavily stresses your forearms, biceps, rhomboids, rear delts, traps and lats.
Dips: Dips are also known as upper body squat. Like the bench press, dips also improve your shoulders, triceps and chest. However, dips are essentially a closed-chain movement. In a closed-chain exercise, both your hands remain still while other parts of your body move. Compared to open-chain exercises, you can gain more in muscle mass and improve muscle fibers.
Pull ups: While you can use barbell row and deadlift to build a thick back, you can perform pull ups to widen the lats. Combined with deadlifts, you will be able to build the widest and thickest back possible.

If you want to learn how to how to become a gym instructor in Glasgow, contact OriGym today and let one of our consultants assist you with any questions you might have.

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Latest Activity: Jun 13, 2018 at 7:50 AM


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